After Death Ride last weekend my legs were a little... well, dead. I could see it in my watts at M2, and could feel it during my runs. I took it pretty easy this week and just tried to spin out the legs and give my body the rest it deserved. Paradise Loop Saturday I… Continue reading Week 29: Recovery, Le Tour, and My Jams
Tag: Paradise Loop
Week 24: Angel Island, Tri Expo, and a Work Conference
Crazy, crazy week. I was at a busy and gluttonous work conference from Sunday through Wednesday which definitely threw me for a loop. I did the best I could but it was almost impossible to do my typical training sessions during the conference. Each day started with a quick workout, then 8am with a large breakfast,… Continue reading Week 24: Angel Island, Tri Expo, and a Work Conference
Bay Area Bike Ride: Paradise Loop
There's nothing quite like a long, hilly bike ride in the Bay Area. You get sweeping views, challenging climbs, varied temperatures, random wildlife encounters, and cute coffee shops along the way. There are tons of bike lanes and it's (for the most part) a biker-friendly region. Going forward I'm going to highlight some of my… Continue reading Bay Area Bike Ride: Paradise Loop
Where's The Tofu? 