2014 was all about getting to the finish line in Cozumel. 2015 was all about staying injury-free, smart, and dedicated enough to race in Kona and finish strong. But now 2016, my third year of Ironman training, will be focused on taking it 'to the next level' which just means focusing on getting stronger and… Continue reading 2016 Goals
Tag: GGTC
All About That “Base”
With exactly 6 months to go until Kona I thought this would be a great time to jump-start the blog which, going forward, will include training updates, stories, photos, and plant-powered motivation. Thanks for following along as I get ready for Ironman #2, the Ironman World Championship! The Last 4 Months So what have I been up… Continue reading All About That “Base”
Week 41: Vineyards, Mountains and a New Bike
I'm officially out of the post-taper soreness phase and have really enjoyed getting back into training mode. It was a gorgeous weekend in the Bay and spending it in the mountains and through vineyards isn't too shabby. Life is pretty darn good. Training in Napa Saturday morning I joined a group of at least 12 people… Continue reading Week 41: Vineyards, Mountains and a New Bike
Week 37: Last Training Week in SF
It's hard to believe this is my final blog post about Ironman training. It's been an unbelievable, life-changing, challenging journey and I'm so ready to see my hard work pay off next Sunday. I'll do a couple more ad hoc posts this week leading up to race day, but in the meantime I just want… Continue reading Week 37: Last Training Week in SF
Week 30: Vineman Full AquaBike Race Report
Wow! I'm still on Cloud 9 after reaching the podium at the the Vineman AquaBike on Saturday. I want to first thank everyone for your kind texts/messages/e-mails of support before the event. It really helped motivate and encourage me out there on the course. And to everyone who came to watch/cheer/hold up ridiculously awesome signs... thank YOU! It… Continue reading Week 30: Vineman Full AquaBike Race Report
Week 24: Angel Island, Tri Expo, and a Work Conference
Crazy, crazy week. I was at a busy and gluttonous work conference from Sunday through Wednesday which definitely threw me for a loop. I did the best I could but it was almost impossible to do my typical training sessions during the conference. Each day started with a quick workout, then 8am with a large breakfast,… Continue reading Week 24: Angel Island, Tri Expo, and a Work Conference
Week 15: Ironman Program Begins, Upcoming Date Auction, and GGTC Director!
Hi friends, how do you like the new re-design? A little more modern, huh? Speaking of "new", Monday marked the official beginning of our 24-week Ironman program with my new coaches!! So excited! My coaches are Duane and Dorette Franks, two highly regarded and extremely experienced triathletes from Trifiniti/Golden Gate Tri Club. I wrote more about them in a prior post here. I… Continue reading Week 15: Ironman Program Begins, Upcoming Date Auction, and GGTC Director!
Week 14: The Three Bears
Michael Bluth: What have we always said is the most important thing? George Michael Bluth: Breakfast Michael Bluth: Family George Michael Bluth: Oh, right. Family. I thought you meant of the things you eat. - Arrested Development I love that quote not only because Arrested Development is pure genius, but because I pretty much always… Continue reading Week 14: The Three Bears
Week 7: Put on Your Red Shoes and Dance the Blues
Happy Valentine's Week everyone!! I hope you all took the chance to spread the love to the important people in your life, and also took care of yourself with a sweaty workout, a healthy home-cooked meal, yoga class, a cheesy movie, some decadent dessert, out with friends, or whatever makes you happy. It's easy to… Continue reading Week 7: Put on Your Red Shoes and Dance the Blues
Week 6: The Art of Training in the Rain
Note: The title of this blog is inspired by an excellent book I read called "The Art of Racing in the Rain". It's All Happening I may be at Week 6 of 2014 and this blog, but my journey to Ironman is just beginning. This is officially the first week where I'm starting to follow… Continue reading Week 6: The Art of Training in the Rain
Where's The Tofu? 