One of the reasons I signed up for my first Ironman in Lake Tahoe (as opposed to other destinations around the world) is because Tahoe is only a ~4 hour drive from San Francisco and I can preview the course. Gaining insight into the hills, the terrain, the ins-and-outs, the turns, and the nuances helps build tremendous… Continue reading Week 32: Ironman Lake Tahoe Course Preview Weekend
Tag: Bonk Breakers
Week 29: Recovery, Le Tour, and My Jams
After Death Ride last weekend my legs were a little... well, dead. I could see it in my watts at M2, and could feel it during my runs. I took it pretty easy this week and just tried to spin out the legs and give my body the rest it deserved. Paradise Loop Saturday I… Continue reading Week 29: Recovery, Le Tour, and My Jams
Where's The Tofu? 