WOW = Workout of the Week! What was your best workout this week? What challenged you and motivated you? This week my goal was to bike to work Tuesday through Friday because traffic on 101-S has been absolutely horrible lately. But mother nature and her torrential downpour's ruined those plans. So I brought my cycling indoors… Continue reading WOW: Friday Roundup: 11/22
Category: Workouts of the Week
Friday roundup
WOW: Friday Roundup 11/15
WOW = Workout of the Week! Take a minute and think back on your week. What did you enjoy? What was particularly challenging or exciting? Do anything new? It's been a busy week over here. I finished my 3-week Crossfit Fundamentals class last week, so this was my first week in the "real" classes. You… Continue reading WOW: Friday Roundup 11/15
Where's The Tofu? 