Ironman Lake Tahoe Training · Race Reports

Week 30: Vineman Full AquaBike Race Report

Wow! I'm still on Cloud 9 after reaching the podium at the the Vineman AquaBike on Saturday. I want to first thank everyone for your kind texts/messages/e-mails of support before the event. It really helped motivate and encourage me out there on the course. And to everyone who came to watch/cheer/hold up ridiculously awesome signs... thank YOU!  It… Continue reading Week 30: Vineman Full AquaBike Race Report

Ironman Lake Tahoe Training · Race Reports

Race Report: Wildflower Long Course 2014

This was certainly a unique year at the "one and only" Wildflower triathlon: a new swim location, a slightly new run course, new bike racking procedures, and a whole new spin on the triathlon itself (swim, run, bike, run!). And to be honest, I enjoyed the changes! OK that steep boat ramp was killer and yes, the… Continue reading Race Report: Wildflower Long Course 2014

Ironman Lake Tahoe Training · Race Reports

Race Report: Kaiser Half Marathon

Race: Kaiser Permanente Half Marathon Distance: 13.1 miles Finishing time: 1:57:16 (8:52/mile average) Splits are below. Food/nutrition: Gluten free toast, banana, 1/2 cup of coffee, water 2 hours before the race. Water during the race. Course: Golden Gate Park in San Francisco, out to the Panhandle and back to Ocean Beach, down to the SF… Continue reading Race Report: Kaiser Half Marathon