2016 Goals

2014 was all about getting to the finish line in Cozumel. 2015 was all about staying injury-free, smart, and dedicated enough to race in Kona and finish strong. But now 2016, my third year of Ironman training, will be focused on taking it 'to the next level' which just means focusing on getting stronger and… Continue reading 2016 Goals

Ironman Lake Tahoe Training · Training

The Powerful and Wandering Mind

What do you think about during long runs, bike rides, spin classes, etc? Do you control your thoughts or let them wander? The categories below are totally made up by me so let me know what you think.... The Wandering Mind My mind tends to wander and I let it go in whatever direction it… Continue reading The Powerful and Wandering Mind