Ironman Lake Tahoe Training · Training

Week 14: The Three Bears

Michael Bluth: What have we always said is the most important thing? George Michael Bluth: Breakfast Michael Bluth: Family George Michael Bluth: Oh, right. Family. I thought you meant of the things you eat. - Arrested DevelopmentĀ  I love that quote not only because Arrested Development is pure genius, but because I pretty much always… Continue reading Week 14: The Three Bears

Ironman Lake Tahoe Training · Training

Week 7: Put on Your Red Shoes and Dance the Blues

Happy Valentine's Week everyone!! I hope you all took the chance to spread the love to the important people in your life, and also took care of yourself with a sweaty workout, a healthy home-cooked meal, yoga class, a cheesy movie, some decadent dessert, out with friends, or whatever makes you happy. It's easy to… Continue reading Week 7: Put on Your Red Shoes and Dance the Blues

Ironman Lake Tahoe Training · Training

Week 4: Ironman Coaching, Hoka’s, Hawk Hill, and Veganize This!

Is this seriously winter? I can't believe we had another week of 65-degree sunshine and absolutely no rain and the Midwest is dealing with another unbearable cold front. There's a 40% chance it's going to snow in Alabama and it's warmer in northern Alaska than in Chicago today. These extremes are really freaking me out.… Continue reading Week 4: Ironman Coaching, Hoka’s, Hawk Hill, and Veganize This!