Week 37: Taper Time!

In Ironman training, we often devote the final 3 weeks to tapering, or reducing the volume of training to make sure we're fresh and ready to go on race day. In fact, 4 years ago I wrote a blog post called Week 36: Taper Time!┬áleading up to Ironman Lake Tahoe. 9 months to train for… Continue reading Week 37: Taper Time!