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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://wheresthetofu.com/2018/12/03/week-39-home-stretch/</loc><lastmod>2018-12-04T16:23:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2018/11/19/week-37-taper-time/</loc><lastmod>2018-11-19T22:57:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2018/11/02/week-34-m-is-for-michigan/</loc><lastmod>2018-11-02T12:29:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2018/10/08/week-31-rolling-with-the-punches/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2018/10/baby-kicks-e1539018779837.jpg</image:loc><image:title>baby kicks</image:title></image:image><lastmod>2018-10-09T18:46:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2018/09/17/week-28-2nd-trimester-recap/</loc><lastmod>2018-09-17T23:52:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2018/09/04/week-26-all-the-pineapple/</loc><lastmod>2018-09-05T11:34:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2018/08/22/week-24-making-room-for-baby/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2018/08/img_3412.jpg</image:loc><image:title>IMG_3412</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2018/08/img_3436.jpg</image:loc><image:title>IMG_3436</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2018/08/img_3444.jpg</image:loc><image:title>IMG_3444</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2018/08/img_3495-e1534965848921.jpg</image:loc><image:title>IMG_3495</image:title><image:caption>Gwapo = Handsome in Tagalog. As seen at a Filipino festival :-) </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2018/08/img_3504.jpg</image:loc><image:title>IMG_3504</image:title><image:caption>GGTC Sunday Runday! 5.5 miles with dog, baby, and baby belly in tow! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2018/08/img_3544.jpg</image:loc><image:title>IMG_3544</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2018/08/img_3621.jpg</image:loc><image:title>IMG_3621</image:title><image:caption>Running in beautiful Lake Tahoe </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2018/08/gptempdownload.jpg</image:loc><image:title>DCIM100GOPROGOPR1957.</image:title><image:caption>Thumbs up for swimming in beautiful Lake Tahoe! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2018/08/img_3663.jpg</image:loc><image:title>IMG_3663</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2018/08/img_3690.jpg</image:loc><image:title>IMG_3690</image:title></image:image><lastmod>2018-08-23T05:04:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2018/08/07/week-22-mind-body-baby/</loc><lastmod>2018-08-07T20:41:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2018/07/23/week-20-its-a-boy/</loc><lastmod>2018-07-23T17:56:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2018/07/17/week-19-baby-b-would-like-to-facetime/</loc><lastmod>2018-07-18T05:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2018/07/10/week-18-goodbye-pants/</loc><lastmod>2018-07-11T05:50:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2018/07/02/week-17-the-honeymoon-period/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2018/07/customize-le-tote-smt.jpg</image:loc><image:title>customize-le-tote-smt</image:title><image:caption>Le Tote maternity screenshot</image:caption></image:image><lastmod>2018-07-04T16:15:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2018/06/25/letter-to-baby-bollozos/</loc><lastmod>2018-07-02T23:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/about/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/09/lavaman-bike-course.jpg</image:loc><image:title>Lavaman Bike Course</image:title><image:caption>Lavaman Triathlon March 2013</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/09/century-ride-start.jpg</image:loc><image:title>Century Ride Start</image:title><image:caption>Levi's GranFondo Century Bike Ride</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/09/img_1139.jpg</image:loc><image:title>IMG_1139</image:title><image:caption>Scott Jurek told me to "Dig Deep". </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/09/santa-cruz.jpg</image:loc><image:title>Santa Cruz</image:title><image:caption>My half marathon PR in Santa Cruz, CA wearing my "No Meat Athlete" shirt. </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/10/open-water-swim.jpg</image:loc><image:title>Open water swim</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/09/0527_26656.jpg</image:loc><image:caption>Wildflower Long Course 2013</image:caption></image:image><lastmod>2018-06-26T16:58:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wheresthetofu.com/2018/02/03/the-impossible-burger-is-it-a-game-changer/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2018/02/photo-dec-29-5-08-18-pm.jpg</image:loc><image:title>Photo Dec 29, 5 08 18 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2018/02/photo-dec-29-5-22-35-pm.jpg</image:loc><image:title>Photo Dec 29, 5 22 35 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2018/02/photo-jan-22-12-20-43-pm.jpg</image:loc><image:title>Photo Jan 22, 12 20 43 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2018/02/photo-feb-02-7-20-45-pm.jpg</image:loc><image:title>Photo Feb 02, 7 20 45 PM</image:title></image:image><lastmod>2018-02-03T20:02:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/merchandise/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/wheres-the-tofu-tshirt.jpg</image:loc><image:title>WHere's the Tofu tshirt</image:title></image:image><lastmod>2017-11-22T21:52:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wheresthetofu.com/2017/11/20/north-face-50k-race-report/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/img_0155-e1511219541854.jpg</image:loc><image:title>IMG_0155</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/img_1836.jpg</image:loc><image:title>IMG_1836</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/img_1892.jpg</image:loc><image:title>IMG_1892</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/img_1838.jpg</image:loc><image:title>IMG_1838</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/img_1831.jpg</image:loc><image:title>IMG_1831</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/img_1893.jpg</image:loc><image:title>IMG_1893</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/img_1861.jpg</image:loc><image:title>IMG_1861</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/img_1862.jpg</image:loc><image:title>IMG_1862</image:title></image:image><lastmod>2017-11-21T01:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2017/09/18/week-1-ok-im-sore/</loc><lastmod>2017-11-18T00:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2017/09/26/week-2-mi-wanna-wok/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/marincello.jpg</image:loc><image:title>marincello</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/strava-and-photos.jpg</image:loc><image:title>strava and photos</image:title></image:image><lastmod>2017-11-18T00:05:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2017/10/01/week-3-runsploring-mendocino/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/mendocino.jpg</image:loc><image:title>mendocino</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/ravens.jpg</image:loc><image:title>ravens</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/strava-mendocino.png</image:loc><image:title>strava mendocino</image:title></image:image><lastmod>2017-11-18T00:03:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2017/10/10/week-4-do-it-for-the-views-and-food/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/cafe-del-soul-2.jpg</image:loc><image:title>cafe del soul 2</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/steph-and-i-2.jpg</image:loc><image:title>DCIM100GOPROGOPR1624.</image:title><image:caption>DCIM100GOPROGOPR1624.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/views.jpg</image:loc><image:title>views</image:title></image:image><lastmod>2017-11-17T23:59:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2017/10/15/week-5-praying-for-napa-and-sonoma/</loc><lastmod>2017-11-17T23:57:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2017/10/23/week-6-clean-fresh-air/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/img_1408.jpg</image:loc><image:title>IMG_1408</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/steph-and-i.jpg</image:loc><image:title>steph and i</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/coastal-views.jpg</image:loc><image:title>coastal views</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/cafe-del-soul.jpg</image:loc><image:title>cafe del soul</image:title></image:image><lastmod>2017-11-17T23:56:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2017/10/31/week-7-peak-week/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/group-pic.jpg</image:loc><image:title>DCIM100GOPROGOPR1661.</image:title><image:caption>DCIM100GOPROGOPR1661.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/selfie-on-the-trails.jpg</image:loc><image:title>DCIM100GOPROGOPR1667.</image:title><image:caption>DCIM100GOPROGOPR1667.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/fog.jpg</image:loc><image:title>DCIM100GOPROGOPR1680.</image:title><image:caption>DCIM100GOPROGOPR1680.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/strava-output.jpg</image:loc><image:title>strava output</image:title></image:image><lastmod>2017-11-17T23:53:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2017/11/07/week-8-hiking-the-northern-loop/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/steph-lutz-and-i.jpg</image:loc><image:title>DCIM100GOPROGOPR1698.</image:title><image:caption>DCIM100GOPROGOPR1698.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/trails-muir-beach.jpg</image:loc><image:title>trails muir beach</image:title></image:image><lastmod>2017-11-17T23:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2017/11/12/week-9-a-little-rr-in-wine-country/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/gg-bridge.jpg</image:loc><image:title>GG Bridge</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/hug-your-neighbor.jpg</image:loc><image:title>hug your neighbor</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/wine-country.jpg</image:loc><image:title>wine country</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/sonoma-trails.jpg</image:loc><image:title>DCIM100GOPROGOPR1707.</image:title><image:caption>DCIM100GOPROGOPR1707.</image:caption></image:image><lastmod>2017-11-17T23:48:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2017/11/17/tomorrows-the-day-for-my-first-50k/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2017/11/50k-map.png</image:loc><image:title>50K Map</image:title></image:image><lastmod>2017-11-17T23:42:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/10/15/welcome-to-wheres-the-tofu/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/10/tour-d-organics.jpg</image:loc><image:title>Tour D Organics</image:title><image:caption>At the "Tour D' Organics" in Sebstopol, CA. All vegan/organic/local food on the course.</image:caption></image:image><lastmod>2017-11-16T19:08:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/10/15/race-report-chicago-marathon/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/10/chicago-marathon-6.jpg</image:loc><image:title>Chicago marathon 6</image:title><image:caption>Meeting with Matt Frazier, the No Meat Athlete</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/10/chicago-marathon-4.jpg</image:loc><image:title>Chicago marathon 4</image:title><image:caption>Finished!! Beer time! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/10/chicago-marathon-5.jpg</image:loc><image:title>Chicago marathon 5</image:title><image:caption>Stairs are the hardest! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/10/chicago-marathon-3.jpg</image:loc><image:title>Chicago marathon 3</image:title><image:caption>Pre-race at 6am! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/10/chicago-marathon-1.jpg</image:loc><image:caption>Native Foods dinner</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/10/chicago-marathon-2.jpg</image:loc><image:title>Chicago marathon 2</image:title><image:caption>Meeting Scott Jurek at the expo</image:caption></image:image><lastmod>2017-11-16T19:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/10/16/im-lake-tahoe-officially-registered/</loc><lastmod>2017-11-16T19:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/11/04/heart-healthy/</loc><lastmod>2017-11-16T19:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/11/05/when-a-workout-doesnt-feel-like-a-workout/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/11/mt-tam-map.png</image:loc><image:title>Mt Tam map</image:title><image:caption>Mt. Tam Map</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/11/img_2416.jpg</image:loc><image:title>Mt. Tam views</image:title><image:caption>View from Mt. Tam at sunrise</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/11/img_2419.jpg</image:loc><image:title>At the Summit</image:title><image:caption>Mt. Tam sunrise</image:caption></image:image><lastmod>2017-11-16T19:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/11/11/the-off-season/</loc><lastmod>2017-11-16T19:07:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/11/13/the-top-10-reasons-why-i-do-endurance-sports/</loc><lastmod>2017-11-16T19:06:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/11/15/wow-friday-roundup-1115/</loc><lastmod>2017-11-16T19:06:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/11/16/ironman-world-championships-nbc-broadcast/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/11/vegan-pesto-pizza.jpg</image:loc><image:title>Vegan Pesto Pizza</image:title><image:caption>Vegan Pesto Pizza</image:caption></image:image><lastmod>2017-11-16T19:06:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/11/20/some-great-advice-i-received/</loc><lastmod>2017-11-16T19:05:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/11/21/bay-area-bike-ride-paradise-loop/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/11/paradise-loop-3.png</image:loc><image:title>Paradise Loop 3</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/11/paradise-loop-2.jpg</image:loc><image:title>Paradise Loop 2</image:title><image:caption>P-Loop with the guys</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/11/paradise-loop-11.png</image:loc><image:title>Paradise Loop 1</image:title><image:caption>Paradise Loop Map</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/11/paradise-loop-1.png</image:loc><image:title>Paradise Loop 1</image:title><image:caption>Paradise Loop Map</image:caption></image:image><lastmod>2017-11-16T19:05:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/11/22/wow-friday-roundup-1122/</loc><lastmod>2017-11-16T19:05:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/11/25/bay-area-bike-ride-half-moon-bay-hwy-1/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/11/half-moon-bay-3.jpg</image:loc><image:title>Half Moon Bay 3</image:title><image:caption>Coastal line</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/11/half-moon-bay-2.png</image:loc><image:title>Half Moon Bay 2</image:title><image:caption>Elevation Chart</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/11/half-moon-bay-1.png</image:loc><image:title>Half Moon Bay 1</image:title><image:caption>Half Moon Bay Bike Ride Map</image:caption></image:image><lastmod>2017-11-16T19:04:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/11/26/earn-your-thanksgiving-meal/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/11/turkey-trot-2011.jpg</image:loc><image:title>Turkey Trot 2011</image:title><image:caption>Turkey Trot 2011</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/11/turkey-trot-2007.jpg</image:loc><image:title>Turkey Trot 2007</image:title><image:caption>Detroit Turkey Trot 2007. Shirt reads "It's Thanksgiving. Run Like The Wind!" </image:caption></image:image><lastmod>2017-11-16T19:04:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/12/01/the-importance-of-a-bike-fit/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/12/tahoe-bike-fit.jpg</image:loc><image:title>Tahoe bike fit</image:title><image:caption>I think I need a smaller bike... </image:caption></image:image><lastmod>2017-11-16T19:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/12/02/race-report-turkey-trot-10k/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/12/1455876_10103306005375543_466911044_n.jpg</image:loc><image:title>1455876_10103306005375543_466911044_n</image:title><image:caption>Me, April, Trish, Anne, and Al, before the run! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/12/1472027_10103306005190913_1300884944_n.jpg</image:loc><image:title>1472027_10103306005190913_1300884944_n</image:title><image:caption>Rory, me, and Amy before the race</image:caption></image:image><lastmod>2017-11-16T19:04:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/12/04/girl-crush-hillary-biscay-plant-based-ultraman-winner/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/12/smashfest-queen-photo.jpg</image:loc><image:title>Smashfest Queen Photo</image:title><image:caption>Hillary Biscay -- photo credit: smashfestqueen.com </image:caption></image:image><lastmod>2017-11-16T19:04:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/12/09/favorite-things-2013/</loc><lastmod>2017-11-16T19:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/12/11/when-the-going-gets-tough/</loc><lastmod>2017-11-16T19:03:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2013/12/14/the-powerful-and-wandering-mind/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/12/886520_10102479394879603_783343013_o.jpg</image:loc><image:title>886520_10102479394879603_783343013_o</image:title><image:caption>I Overcome Adversity</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2013/12/tumblr_m8icyh76ta1r40dhho1_500.jpg</image:loc><image:title>tumblr_m8icyh76TA1r40dhho1_500</image:title></image:image><lastmod>2017-11-16T19:02:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/01/02/bay-area-bike-ride-limantour-beach-marin-county/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/limantour-beach-ride-elevation.png</image:loc><image:title>Limantour Beach Ride Elevation</image:title><image:caption>Elevation chart</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/limantour-beach-ride.png</image:loc><image:title>Limantour Beach Ride</image:title><image:caption>Route Map from Strava</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-dec-30-2-05-52-pm.jpg</image:loc><image:title>Photo Dec 30, 2 05 52 PM</image:title><image:caption>Selfie at the beach</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-dec-30-2-18-37-pm.jpg</image:loc><image:title>Photo Dec 30, 2 18 37 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-dec-30-2-18-41-pm.jpg</image:loc><image:title>Photo Dec 30, 2 18 41 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-dec-30-2-04-24-pm.jpg</image:loc><image:title>Photo Dec 30, 2 04 24 PM</image:title><image:caption>Limantour Beach, half-way point</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-dec-30-2-18-37-pm-1.jpg</image:loc><image:title>Photo Dec 30, 2 18 37 PM (1)</image:title><image:caption>Pacific Ocean in the distance. Almost to the beach! </image:caption></image:image><lastmod>2017-11-16T19:02:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/01/06/week-1-the-beginning/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>Lake Merced run</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>Hawk Hill </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>Homemade marinara sauce</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>Limantour Beach</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>San Bruno trail run</image:caption></image:image><lastmod>2017-11-16T18:58:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/01/13/week-2-new-pool-kale-smoothies-minor-injury-and-getting-fit-with-xbox/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/kale-benefits.jpg</image:loc><image:title>Kale benefits</image:title><image:caption>Kale!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/never-give-up.jpg</image:loc><image:title>Never give up</image:title><image:caption>Never Give Up!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/strava-run-screenshot.png</image:loc><image:title>Strava Run screenshot</image:title><image:caption>Sample workout output from Strava</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-11-9-35-37-am.jpg</image:loc><image:title>Photo Jan 11, 9 35 37 AM</image:title><image:caption>Breakfast with Nuttzo nut butter</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-07-8-43-42-am.jpg</image:loc><image:title>Photo Jan 07, 8 43 42 AM</image:title><image:caption>Smoothies from work</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-06-7-29-01-pm.jpg</image:loc><image:title>Photo Jan 06, 7 29 01 PM</image:title><image:caption>Dinner, kale smoothie and soba noodle spaghetti</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/xbox_fitness_screen__1_.jpg</image:loc><image:title>xbox_fitness_screen__1_</image:title><image:caption>Xbox Fitness</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-12-6-15-31-pm.jpg</image:loc><image:title>Photo Jan 12, 6 15 31 PM</image:title><image:caption>Post-workout screenshot</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-09-5-20-14-pm.jpg</image:loc><image:title>Photo Jan 09, 5 20 14 PM</image:title><image:caption>Sunset as I swam</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-09-5-12-12-pm.jpg</image:loc><image:title>Photo Jan 09, 5 12 12 PM</image:title><image:caption>Oracle Swimming Pool on Thursday night. Empty!</image:caption></image:image><lastmod>2017-11-16T18:57:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/01/20/week-3-pacific-coast-ride-summer-weather-and-healthy-takeout/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/screenshot-2014-01-20-08-17-41.png</image:loc><image:title>Screenshot 2014-01-20 08.17.41</image:title><image:caption>Week 3</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-14-2-40-59-pm.jpg</image:loc><image:title>Photo Jan 14, 2 40 59 PM</image:title><image:caption>Sunshine in Redwood Shores</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-14-3-27-02-pm.jpg</image:loc><image:title>Photo Jan 14, 3 27 02 PM</image:title><image:caption>Sunshine and kale smoothie</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-19-7-46-46-pm.png</image:loc><image:title>Photo Jan 19, 7 46 46 PM</image:title><image:caption>Strava output</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-19-7-41-59-pm.png</image:loc><image:title>Photo Jan 19, 7 41 59 PM</image:title><image:caption>Zesty vegan options</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-17-4-39-12-pm.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Swimming? Not so much.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-18-1-14-53-pm.jpg</image:loc><image:title>Photo Jan 18, 1 14 53 PM</image:title><image:caption>Post-ride enjoying the sunshine on the coast</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-18-1-15-19-pm.jpg</image:loc><image:title>Photo Jan 18, 1 15 19 PM</image:title><image:caption>Views from Highway 1</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-18-2-01-02-pm.jpg</image:loc><image:title>Photo Jan 18, 2 01 02 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-19-2-24-55-pm.png</image:loc><image:title>Photo Jan 19, 2 24 55 PM</image:title><image:caption>Zesty!</image:caption></image:image><lastmod>2017-11-16T18:57:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/01/27/week-4-ironman-coaching-hokas-hawk-hill-and-veganize-this/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/lake-san-antonio-jan-14.jpg</image:loc><image:title>Lake San Antonio Jan 14</image:title><image:caption>Lake San Antonio</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/lake-san-antonio-jan-13.jpg</image:loc><image:title>Lake San Antonio Jan 14</image:title><image:caption>Lake San Antonio Jan 14</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/week-4-training.png</image:loc><image:title>Week 4 training</image:title><image:caption>Week 4 Summary</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-26-1-34-05-pm.jpg</image:loc><image:title>Photo Jan 26, 1 34 05 PM</image:title><image:caption>Cafe Del Soul post-run lunch! Vegan "quinoa cool" with tofu.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-25-7-05-51-pm1.jpg</image:loc><image:title>Photo Jan 25, 7 05 51 PM</image:title><image:caption>Post-bike ride recovery smoothie</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-26-9-02-03-am.jpg</image:loc><image:title>Photo Jan 26, 9 02 03 AM</image:title><image:caption>Tami and I on our Mt. Tam trail run</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-25-7-05-51-pm.jpg</image:loc><image:title>Photo Jan 25, 7 05 51 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-26-2-30-34-pm.jpg</image:loc><image:title>Photo Jan 26, 2 30 34 PM</image:title><image:caption>New Hoka trail shoes!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-26-9-41-53-am.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Part of the group during our trail run</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/01/photo-jan-26-9-02-03-am-1.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><lastmod>2017-11-16T18:57:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/02/02/race-report-kaiser-half-marathon/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-02-6-29-06-am.jpg</image:loc><image:title>Photo Feb 02, 6 29 06 AM</image:title><image:caption>Run Detroit!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-01-6-55-58-pm.jpg</image:loc><image:title>Photo Feb 01, 6 55 58 PM</image:title><image:caption>Dinner the night before @ Gracias Madre (my favorite!!) </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-02-11-03-45-am.jpg</image:loc><image:title>Photo Feb 02, 11 03 45 AM</image:title><image:caption>Post-race at the Golden Gate Triathlon Club tent.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/screenshot-2014-02-02-15-15-30.png</image:loc><image:title>Screenshot 2014-02-02 15.15.30</image:title><image:caption>Heart Rate analysis</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/screenshot-2014-02-02-15-14-16.png</image:loc><image:title>Screenshot 2014-02-02 15.14.16</image:title><image:caption>Course Map</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/screenshot-2014-02-02-15-13-05.png</image:loc><image:title>Screenshot 2014-02-02 15.13.05</image:title><image:caption>Race course map</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/screenshot-2014-02-02-15-10-45.png</image:loc><image:title>Screenshot 2014-02-02 15.10.45</image:title><image:caption>Splits by Mile</image:caption></image:image><lastmod>2017-11-16T18:57:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/02/03/week-5-half-marathon-pr-gracias-madre-x2-and-kick-off-x2/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-jan-27-7-11-03-pm.jpg</image:loc><image:title>Photo Jan 27, 7 11 03 PM</image:title><image:caption>GGTC presentation</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-jan-27-7-23-47-pm.jpg</image:loc><image:title>Photo Jan 27, 7 23 47 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-jan-31-11-19-46-pm.jpg</image:loc><image:title>Photo Jan 31, 11 19 46 PM</image:title><image:caption>Gracias Madre</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-01-12-48-41-pm.jpg</image:loc><image:title>Photo Feb 01, 12 48 41 PM</image:title><image:caption>The Summer TNT triathlon team</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-01-12-49-55-pm.jpg</image:loc><image:title>Photo Feb 01, 12 49 55 PM</image:title><image:caption>What do we do for fun? Swim, bike, run! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-01-12-50-57-pm.jpg</image:loc><image:title>Photo Feb 01, 12 50 57 PM</image:title><image:caption>Go Team!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-01-6-55-58-pm1.jpg</image:loc><image:title>Photo Feb 01, 6 55 58 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-01-6-55-58-pm-1.jpg</image:loc><image:title>Photo Feb 01, 6 55 58 PM (1)</image:title><image:caption>Enchiladas! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-02-11-03-45-am1.jpg</image:loc><image:title>Photo Feb 02, 11 03 45 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-02-6-29-06-am1.jpg</image:loc><image:title>Photo Feb 02, 6 29 06 AM</image:title><image:caption>GGTC raffle winners</image:caption></image:image><lastmod>2017-11-16T18:57:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/02/10/week-6-the-art-of-training-in-the-rain/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-09-3-05-29-pm.png</image:loc><image:title>Photo Feb 09, 3 05 29 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-09-2-59-54-pm.jpg</image:loc><image:title>Photo Feb 09, 2 59 54 PM</image:title><image:caption>Strength training!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-09-2-59-33-pm.jpg</image:loc><image:title>Photo Feb 09, 2 59 33 PM</image:title><image:caption>Margs </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-09-2-57-31-pm.jpg</image:loc><image:title>Photo Feb 09, 2 57 31 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-09-10-12-15-am.jpg</image:loc><image:title>Photo Feb 09, 10 12 15 AM</image:title><image:caption>I &lt;3 rainy runs</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-08-1-45-44-pm.jpg</image:loc><image:title>Photo Feb 08, 1 45 44 PM</image:title><image:caption>Rainy Swim! I'm in the middle somewhere with the orange cap.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-08-1-17-06-pm.jpg</image:loc><image:title>Photo Feb 08, 1 17 06 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-08-8-19-29-am.jpg</image:loc><image:title>Photo Feb 08, 8 19 29 AM</image:title><image:caption>Going over the drills</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/santarun_grossepointenews.png</image:loc><image:title>SantaRun_GrossePointeNews</image:title><image:caption>Grosse Pointe News newspaper clipping</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-03-9-03-08-pm.jpg</image:loc><image:title>Photo Feb 03, 9 03 08 PM</image:title><image:caption>Banana and date dessert. Yummmm! </image:caption></image:image><lastmod>2017-11-16T18:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/02/17/week-7-put-on-your-red-shoes-and-dance-the-blues/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-14-5-07-01-pm.jpg</image:loc><image:title>Photo Feb 14, 5 07 01 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-17-9-35-00-pm.jpg</image:loc><image:title>Photo Feb 17, 9 35 00 PM</image:title><image:caption>Homer and Marge running! photo credit: deviantart.com</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-17-9-05-32-pm.jpg</image:loc><image:title>Photo Feb 17, 9 05 32 PM</image:title><image:caption>Orange sunset</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-11-9-29-08-am.jpg</image:loc><image:title>Photo Feb 11, 9 29 08 AM</image:title><image:caption>Kale smoothie</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-13-7-28-02-am.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>At the pool</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-14-5-48-40-pm.jpg</image:loc><image:title>Photo Feb 14, 5 48 40 PM</image:title><image:caption>Another shot</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-14-5-46-09-pm.jpg</image:loc><image:title>Photo Feb 14, 5 46 09 PM</image:title><image:caption>Skyline and Bay Bridge from Potrero Hill</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-14-11-00-46-pm.jpg</image:loc><image:title>Photo Feb 14, 11 00 46 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-15-12-55-25-pm.jpg</image:loc><image:title>Photo Feb 15, 12 55 25 PM</image:title><image:caption>Cycling in the East Bay with Team in Training</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-15-8-55-41-pm.jpg</image:loc><image:title>Photo Feb 15, 8 55 41 PM</image:title><image:caption>Drinks with some teammates</image:caption></image:image><lastmod>2017-11-16T18:56:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/02/24/week-8-brick-workouts-changes-to-im-lake-tahoe-plants-are-getting-funded-and-potala/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-24-10-06-48-am.jpg</image:loc><image:title>Photo Feb 24, 10 06 48 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-24-10-05-58-am.jpg</image:loc><image:title>Photo Feb 24, 10 05 58 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-24-10-07-21-am.jpg</image:loc><image:title>Photo Feb 24, 10 07 21 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-17-6-23-26-pm.jpg</image:loc><image:title>Photo Feb 17, 6 23 26 PM</image:title><image:caption>My dinner plate</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-17-6-41-49-pm.jpg</image:loc><image:title>Photo Feb 17, 6 41 49 PM</image:title><image:caption>the menu! Yum!!! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-23-4-35-52-pm.jpg</image:loc><image:title>Photo Feb 23, 4 35 52 PM</image:title><image:caption>View from my front yard, enjoying a kale smoothie and reading Runner's World</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-22-6-30-40-pm.jpg</image:loc><image:title>Photo Feb 22, 6 30 40 PM</image:title><image:caption>Run form clinic</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-22-6-29-22-pm.jpg</image:loc><image:title>Photo Feb 22, 6 29 22 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-22-6-28-03-pm.jpg</image:loc><image:title>Photo Feb 22, 6 28 03 PM</image:title><image:caption>Running with the girls</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/02/photo-feb-22-6-27-34-pm.jpg</image:loc><image:title>Photo Feb 22, 6 27 34 PM</image:title><image:caption>High five!</image:caption></image:image><lastmod>2017-11-16T18:56:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/03/03/week-9-rain-and-rainbows/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/rainbow-rain_quote.jpg</image:loc><image:title>rainbow-rain_quote</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-feb-27-9-02-37-am.jpg</image:loc><image:title>Photo Feb 27, 9 02 37 AM</image:title><image:caption>Taste the rainbow! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-02-8-11-17-pm.jpg</image:loc><image:title>Photo Mar 02, 8 11 17 PM</image:title><image:caption>Dessert!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-02-9-17-12-pm.png</image:loc><image:title>Photo Mar 02, 9 17 12 PM</image:title><image:caption>Strava run output</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-01-8-03-18-pm.jpg</image:loc><image:title>Photo Mar 01, 8 03 18 PM</image:title><image:caption>Go Team!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-02-9-13-18-pm.jpg</image:loc><image:title>Photo Mar 02, 9 13 18 PM</image:title><image:caption>Our group, about to ride the 3 Bears </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-02-7-47-00-am.jpg</image:loc><image:title>Photo Mar 02, 7 47 00 AM</image:title><image:caption>Can't fake that smile! I &lt;3 riding my bike! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-feb-27-8-42-21-pm.jpg</image:loc><image:title>Photo Feb 27, 8 42 21 PM</image:title><image:caption>Double rainbow!! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/gopr0143.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Double rainbow!! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/gopr0140.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>At the pool deck</image:caption></image:image><lastmod>2017-11-16T18:56:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/03/11/week-10-thank-you/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/wildflower-water-photo.jpg</image:loc><image:title>Wildflower Water Photo</image:title><image:caption>Photo credit: Kim Polite. Wildlfower Triathlon on May 3rd is supposed to be in this lake. </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/swim-selfie.png</image:loc><image:title>Swim Selfie</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/ggtc.jpg</image:loc><image:caption>GGTC</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-08-8-09-06-pm1-e1394590494203.jpg</image:loc><image:title>GGTC</image:title><image:caption>GGTC</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-08-8-09-06-pm-e1394590459545.jpg</image:loc><image:title>Photo Mar 08, 8 09 06 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/gopr01621.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Sawyer Camp </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-09-9-59-38-am.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/gopr01681.jpg</image:loc><image:title>?????????????</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/gopr0175.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-09-11-10-12-am.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><lastmod>2017-11-16T18:55:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/03/17/week-11-green-machine/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-16-5-13-46-pm.jpg</image:loc><image:title>Photo Mar 16, 5 13 46 PM</image:title><image:caption>Just Beet It</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-17-12-20-07-pm.png</image:loc><image:title>Photo Mar 17, 12 20 07 PM</image:title><image:caption>Strava output </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-13-7-58-20-pm.jpg</image:loc><image:title>Photo Mar 13, 7 58 20 PM</image:title><image:caption>Kale Yeah!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-15-8-43-37-am.jpg</image:loc><image:title>Photo Mar 15, 8 43 37 AM</image:title><image:caption>Rachel, me, and Becky, before jumping in!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-15-8-44-15-am.jpg</image:loc><image:title>Photo Mar 15, 8 44 15 AM</image:title><image:caption>My little swim gear station</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-15-12-09-37-pm.jpg</image:loc><image:title>Photo Mar 15, 12 09 37 PM</image:title><image:caption>Aquatic Park - gorgeous day! Freezing bay!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-16-9-25-15-am.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Coast</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-16-9-50-30-am.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-15-2-06-54-pm.jpg</image:loc><image:title>Photo Mar 15, 2 06 54 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/1970984_10151954907266932_52362847_n.jpg</image:loc><image:title>1970984_10151954907266932_52362847_n</image:title><image:caption>Group photo before jumping in the Bay!</image:caption></image:image><lastmod>2017-11-16T18:55:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/03/24/week-12-making-it-work/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-21-10-30-29-am_v2.jpg</image:loc><image:title>Photo Mar 21, 10 30 29 AM_v2</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-21-10-30-29-am.jpg</image:loc><image:title>Photo Mar 21, 10 30 29 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-18-6-47-30-pm.jpg</image:loc><image:title>Photo Mar 18, 6 47 30 PM</image:title><image:caption>My shadow</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-18-7-14-57-pm.jpg</image:loc><image:title>Photo Mar 18, 7 14 57 PM</image:title><image:caption>Sunset from the GG Bridge</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-18-7-19-37-pm.jpg</image:loc><image:title>Photo Mar 18, 7 19 37 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-22-8-12-56-am.jpg</image:loc><image:title>Photo Mar 22, 8 12 56 AM</image:title><image:caption>Transition clinic </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-22-11-30-18-am.jpg</image:loc><image:title>Photo Mar 22, 11 30 18 AM</image:title><image:caption>Flyin' like that row of Lamborghinis that drove past! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-22-12-08-06-pm.jpg</image:loc><image:title>Photo Mar 22, 12 08 06 PM</image:title><image:caption>Teammate friends! Beautiful day for a bike ride.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-22-12-08-30-pm.jpg</image:loc><image:title>Photo Mar 22, 12 08 30 PM</image:title><image:caption>Flat tire at mile 30 :-(</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-19-8-30-20-am.jpg</image:loc><image:title>Photo Mar 19, 8 30 20 AM</image:title><image:caption>View from Hawk Hill</image:caption></image:image><lastmod>2017-11-16T18:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/03/31/week-13-practice-triathlon/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-31-7-57-16-am.jpg</image:loc><image:title>Photo Mar 31, 7 57 16 AM</image:title><image:caption>Paradise</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-31-7-55-39-am.jpg</image:loc><image:title>Photo Mar 31, 7 55 39 AM</image:title><image:caption>Group photo</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-26-12-15-17-pm.jpg</image:loc><image:title>Photo Mar 26, 12 15 17 PM</image:title><image:caption>Daily hodge podge salad with kale, raw veggies, tofu, beans, avocado, hummus and pita </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-26-9-42-15-pm.jpg</image:loc><image:title>Photo Mar 26, 9 42 15 PM</image:title><image:caption>Brown rice, carrots, mushroom, edeamame, vegan asian dressing </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-26-7-48-35-pm.jpg</image:loc><image:title>Photo Mar 26, 7 48 35 PM</image:title><image:caption>"nutrition"</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-26-8-48-25-pm.jpg</image:loc><image:title>Photo Mar 26, 8 48 25 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-27-3-11-09-pm.jpg</image:loc><image:title>Photo Mar 27, 3 11 09 PM</image:title><image:caption>Almost every afternoon I have a kale smoothie as a snack</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-29-4-02-18-pm.jpg</image:loc><image:title>Photo Mar 29, 4 02 18 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-30-8-19-43-am.jpg</image:loc><image:title>Photo Mar 30, 8 19 43 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/03/photo-mar-30-11-58-30-am.jpg</image:loc><image:title>Photo Mar 30, 11 58 30 AM</image:title><image:caption>Post-race. They even made finisher's medals for us!</image:caption></image:image><lastmod>2017-11-16T18:54:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/04/07/week-14-the-three-bears/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-02-12-13-01-pm.jpg</image:loc><image:title>Photo Apr 02, 12 13 01 PM</image:title><image:caption>Fun with veggies! As seen in the EA cafeteria</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/davey-jones-bike.jpg</image:loc><image:title>Davey Jones bike</image:title><image:caption>Davey Jones cargo bike with sailboat. Photo credit: foodiecrowdfunding.com </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/goldilocks-and-the-three-bears.jpg</image:loc><image:title>goldilocks-and-the-three-bears</image:title><image:caption>3 Bears</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/trail-run-elevation-chart.png</image:loc><image:title>Trail Run Elevation Chart</image:title><image:caption>Trail Run annotated elevation chart</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/3-bears-strava.png</image:loc><image:title>3 Bears Strava</image:title><image:caption>3 Bears + Pig Farm: Strava Output</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-06-12-26-52-pm.jpg</image:loc><image:title>Photo Apr 06, 12 26 52 PM</image:title><image:caption>Produce and pickles galore!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-06-1-45-20-pm.jpg</image:loc><image:title>Photo Apr 06, 1 45 20 PM</image:title><image:caption>Equator coffee </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-04-9-38-37-am.jpg</image:loc><image:title>Photo Apr 04, 9 38 37 AM</image:title><image:caption>Running with my brother in the Marina </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-04-9-46-05-am.jpg</image:loc><image:title>Photo Apr 04, 9 46 05 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-04-9-43-05-am.jpg</image:loc><image:title>Photo Apr 04, 9 43 05 AM</image:title></image:image><lastmod>2017-11-16T18:53:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/04/14/week-15-ironman-program-begins-upcoming-date-auction-and-ggtc-director/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/strava-bike-output.png</image:loc><image:title>Strava Bike output</image:title><image:caption>Marshall Wall loop</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-09-7-15-28-am.jpg</image:loc><image:title>Photo Apr 09, 7 15 28 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-12-9-16-32-am.jpg</image:loc><image:title>Photo Apr 12, 9 16 32 AM</image:title><image:caption>Ironman Group!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/gopr0229.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Go, Tami, go!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/gopr0230.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Climbing Marshall Wall! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-12-1-57-18-pm.jpg</image:loc><image:title>Photo Apr 12, 1 57 18 PM</image:title><image:caption>Good Earth in Fairfax</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-13-10-14-50-am.jpg</image:loc><image:title>Photo Apr 13, 10 14 50 AM</image:title><image:caption>Beautiful morning at Aquatic Park! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-13-10-17-23-am.jpg</image:loc><image:title>Photo Apr 13, 10 17 23 AM</image:title><image:caption>Post-Swim, about to run! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-12-3-05-30-pm.png</image:loc><image:title>Photo Apr 12, 3 05 30 PM</image:title><image:caption>Facebook Wal-mart ad</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-13-5-25-45-pm.jpg</image:loc><image:title>Photo Apr 13, 5 25 45 PM</image:title><image:caption>About to crush the sand ladder with Tammy and Alex! </image:caption></image:image><lastmod>2017-11-16T18:53:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/04/21/week-16-wildflower-peak-weekend/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-14-12-26-57-pm.jpg</image:loc><image:title>Photo Apr 14, 12 26 57 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/jesse-thomas.png</image:loc><image:title>Jesse Thomas</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-21-2-40-23-pm.png</image:loc><image:title>Photo Apr 21, 2 40 23 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-21-2-39-49-pm.jpg</image:loc><image:title>Photo Apr 21, 2 39 49 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-19-12-21-41-pm.jpg</image:loc><image:title>Photo Apr 19, 12 21 41 PM</image:title><image:caption>Riding above the clouds</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-19-12-29-31-pm.jpg</image:loc><image:title>Photo Apr 19, 12 29 31 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-19-12-35-14-pm.jpg</image:loc><image:title>Photo Apr 19, 12 35 14 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-19-12-35-22-pm.jpg</image:loc><image:title>Photo Apr 19, 12 35 22 PM</image:title><image:caption>Running! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-19-1-39-04-pm.jpg</image:loc><image:title>Photo Apr 19, 1 39 04 PM</image:title><image:caption>We kept each other motivated out there :-)</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-19-1-40-21-pm.jpg</image:loc><image:title>Photo Apr 19, 1 40 21 PM</image:title></image:image><lastmod>2017-11-16T18:53:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/04/28/week-17-swim-bike-run-x-3/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/stravarun.png</image:loc><image:title>StravaRun</image:title><image:caption>Run data</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-23-6-58-58-pm.jpg</image:loc><image:title>Photo Apr 23, 6 58 58 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-23-7-03-56-pm.jpg</image:loc><image:title>Photo Apr 23, 7 03 56 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-27-12-21-06-pm.jpg</image:loc><image:title>Photo Apr 27, 12 21 06 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-23-8-30-04-pm.jpg</image:loc><image:title>Photo Apr 23, 8 30 04 PM</image:title><image:caption>Go Team!! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-24-5-43-43-am.jpg</image:loc><image:title>Photo Apr 24, 5 43 43 AM</image:title><image:caption>Running with Jason</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-25-8-24-54-am.jpg</image:loc><image:title>Photo Apr 25, 8 24 54 AM</image:title><image:caption>My roommate and I! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-26-1-08-59-pm.jpg</image:loc><image:title>Photo Apr 26, 1 08 59 PM</image:title><image:caption>High-five Damien! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-26-5-46-37-pm.jpg</image:loc><image:title>Photo Apr 26, 5 46 37 PM</image:title><image:caption>Getting all of the instructions for the triathlon(s)!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/04/photo-apr-26-4-07-30-pm.jpg</image:loc><image:title>Photo Apr 26, 4 07 30 PM</image:title><image:caption>Getting ready to start! </image:caption></image:image><lastmod>2017-11-16T18:53:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/05/06/race-report-wildflower-long-course-2014/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-07-6-13-54-pm.jpg</image:loc><image:title>Photo May 07, 6 13 54 PM</image:title><image:caption>Inspiration Dinner</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/finisherphotodavejason.png</image:loc><image:title>FinisherPhotoDaveJason</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-06-1-41-19-pm.jpg</image:loc><image:title>Photo May 06, 1 41 19 PM</image:title><image:caption>Climbing Nasty Grade. Thanks for being there, Jeremy! (notice person walking their bike behind me!)</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/wildflower_2-2milerun.png</image:loc><image:title>Wildflower_2.2MileRun</image:title><image:caption>Strava output</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-02-9-49-24-am.jpg</image:loc><image:title>Photo May 02, 9 49 24 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-03-8-35-02-am.jpg</image:loc><image:title>Photo May 03, 8 35 02 AM</image:title><image:caption>Waiting with my awesome tri friends! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-03-3-35-07-pm.jpg</image:loc><image:title>Photo May 03, 3 35 07 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-03-3-35-08-pm.jpg</image:loc><image:title>Photo May 03, 3 35 08 PM</image:title><image:caption>Running through the campsite! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-03-3-35-11-pm.jpg</image:loc><image:title>Photo May 03, 3 35 11 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-04-9-22-05-pm.jpg</image:loc><image:title>Photo May 04, 9 22 05 PM</image:title></image:image><lastmod>2017-11-16T18:52:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/05/12/week-19-wildflower-recovery-and-a-tough-weekend/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/10259282_10152418921939920_5077545103539340961_o.jpg</image:loc><image:title>10259282_10152418921939920_5077545103539340961_o</image:title><image:caption>Golden Gate Tri Club group photo</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/10295261_10152418921904920_8089382562848890410_o.jpg</image:loc><image:title>10295261_10152418921904920_8089382562848890410_o</image:title><image:caption>BEFORE the bike ride</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-05-8-06-30-am-1.jpg</image:loc><image:title>Photo May 05, 8 06 30 AM (1)</image:title><image:caption>Monday foam rolling session</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-08-6-27-15-am.jpg</image:loc><image:title>Photo May 08, 6 27 15 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-08-5-05-29-pm.jpg</image:loc><image:title>Photo May 08, 5 05 29 PM</image:title><image:caption>Route Map</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-08-8-03-39-am.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Bike to work day! SF 2 EA! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-10-3-21-15-pm-e1399913572124.jpg</image:loc><image:title>Photo May 10, 3 21 15 PM</image:title><image:caption>Nom Nom Nom</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-10-11-24-51-am.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Strong winds, riding with the cows. Moooo. </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-11-8-44-50-am.jpg</image:loc><image:title>Photo May 11, 8 44 50 AM</image:title><image:caption>GGTC Escape from Alcatraz Course Preview</image:caption></image:image><lastmod>2017-11-16T18:52:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/05/15/triathlete-problems/</loc><lastmod>2017-11-16T18:52:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/05/20/week-20-alcatraz-swim-strawberry-bike-ride-and-injury-update/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/1329505202_do-one-thing-everyday-that-scares-you.jpg</image:loc><image:title>1329505202_do-one-thing-everyday-that-scares-you</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-12-9-37-56-pm.jpg</image:loc><image:title>Photo May 12, 9 37 56 PM</image:title><image:caption>Finished product on the left! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-13-7-24-56-pm.jpg</image:loc><image:title>Photo May 13, 7 24 56 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-08-8-18-50-am.jpg</image:loc><image:title>Photo May 08, 8 18 50 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-17-8-36-10-am.jpg</image:loc><image:title>Photo May 17, 8 36 10 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-17-8-36-10-am-1.jpg</image:loc><image:title>Photo May 17, 8 36 10 AM (1)</image:title><image:caption>...AFTER! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-17-7-32-35-am.jpg</image:loc><image:title>Photo May 17, 7 32 35 AM</image:title><image:caption>Before...</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-17-7-30-07-am.jpg</image:loc><image:title>Photo May 17, 7 30 07 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/2014-05-18-09-24-40.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-18-1-12-32-pm.jpg</image:loc><image:title>Photo May 18, 1 12 32 PM</image:title></image:image><lastmod>2017-11-16T18:51:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/05/28/week-21-tahoe-weekend/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/screenshot-2014-05-28-21-19-08.png</image:loc><image:title>Screenshot 2014-05-28 21.19.08</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-28-8-45-47-pm.jpg</image:loc><image:title>Photo May 28, 8 45 47 PM</image:title><image:caption>Emerald Bay Selfie</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-24-4-57-09-pm.jpg</image:loc><image:title>Photo May 24, 4 57 09 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-26-7-43-41-pm.jpg</image:loc><image:title>Photo May 26, 7 43 41 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-26-7-43-41-pm-1.jpg</image:loc><image:title>Photo May 26, 7 43 41 PM (1)</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-28-5-50-05-am.jpg</image:loc><image:title>Photo May 28, 5 50 05 AM</image:title><image:caption>Trophy </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-28-8-22-04-pm.jpg</image:loc><image:title>Photo May 28, 8 22 04 PM</image:title><image:caption>Running!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-28-8-21-44-pm.jpg</image:loc><image:title>Photo May 28, 8 21 44 PM</image:title><image:caption>Beers on the beach!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-28-8-22-18-pm.jpg</image:loc><image:title>Photo May 28, 8 22 18 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/05/photo-may-28-8-22-33-pm.jpg</image:loc><image:title>Photo May 28, 8 22 33 PM</image:title><image:caption>Suited up and ready to swim!</image:caption></image:image><lastmod>2017-11-16T18:51:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/06/04/race-report-escape-from-alcatraz-triathlon-2014/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-01-11-40-49-am.jpg</image:loc><image:title>Photo Jun 01, 11 40 49 AM</image:title><image:caption>Finished! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-may-30-7-08-58-pm.jpg</image:loc><image:title>Photo May 30, 7 08 58 PM</image:title><image:caption>Andy Potts and I! Go Blue! Go Andy!! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-may-30-7-31-55-pm.jpg</image:loc><image:title>Photo May 30, 7 31 55 PM</image:title><image:caption>"To Carolyn, Live Your Dreams"</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-may-31-12-49-18-pm.jpg</image:loc><image:title>Photo May 31, 12 49 18 PM</image:title><image:caption>Thumbs up at the race expo</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-may-31-1-30-06-pm.jpg</image:loc><image:title>Photo May 31, 1 30 06 PM</image:title><image:caption>Golden Gate Tri Club ladies at the expo! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-may-31-6-18-58-pm.jpg</image:loc><image:title>Photo May 31, 6 18 58 PM</image:title><image:caption>Packing up my stuff and showing my age (28) and race number (98)</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-01-4-36-15-am.jpg</image:loc><image:title>Photo Jun 01, 4 36 15 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-01-3-16-39-pm.jpg</image:loc><image:title>Photo Jun 01, 3 16 39 PM</image:title><image:caption>Swim start. Photo Credit escapefromalcatraztriathlon.com</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-01-12-27-18-pm.jpg</image:loc><image:title>Photo Jun 01, 12 27 18 PM</image:title><image:caption>Happy to see my GGTC friends! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-01-3-16-55-pm.jpg</image:loc><image:title>Photo Jun 01, 3 16 55 PM</image:title><image:caption>Lower deck of the ferry. Photo credit: escapefromalcatraztriathlon.com</image:caption></image:image><lastmod>2018-08-18T07:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/06/16/week-24-angel-island-tri-expo-and-a-work-conference/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-14-2-26-24-pm-e1402948307442.jpg</image:loc><image:title>Photo Jun 14, 2 26 24 PM</image:title><image:caption>Yoga!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/gopr0255.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Climbing to Big Rock</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-08-8-14-23-am.jpg</image:loc><image:title>Photo Jun 08, 8 14 23 AM</image:title><image:caption>View from Mt. Tam</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/gopr0263.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Golden Gate Tri Club Saturday ride</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-14-10-41-12-am.jpg</image:loc><image:title>Photo Jun 14, 10 41 12 AM</image:title><image:caption>GGTC group</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-14-12-04-39-pm.jpg</image:loc><image:title>Photo Jun 14, 12 04 39 PM</image:title><image:caption>Top of Hawk Hill</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-15-10-56-15-am.jpg</image:loc><image:title>Photo Jun 15, 10 56 15 AM</image:title><image:caption>Team photo before swimming</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-14-1-19-00-pm.jpg</image:loc><image:title>Photo Jun 14, 1 19 00 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-15-10-12-01-am.jpg</image:loc><image:title>Photo Jun 15, 10 12 01 AM</image:title><image:caption>On the ferry!</image:caption></image:image><lastmod>2017-11-16T18:50:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/06/23/week-25-mt-diablo/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/strava_diablo_v2.png</image:loc><image:title>Strava_Diablo_v2</image:title><image:caption>Strava output</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/diablo_strava_screenshot2.png</image:loc><image:title>Diablo_Strava_Screenshot</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-19-3-15-55-pm.jpg</image:loc><image:title>Photo Jun 19, 3 15 55 PM</image:title><image:caption>"Follow your passion. It will lead you to your purpose."</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/gopr0267.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Starting climb #1</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/2014-06-21-10-23-54.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Climb #1 done! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-21-12-43-56-pm.jpg</image:loc><image:title>Photo Jun 21, 12 43 56 PM</image:title><image:caption>#2!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-21-1-14-40-pm.jpg</image:loc><image:title>Photo Jun 21, 1 14 40 PM</image:title><image:caption>After the second summit!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-22-8-16-27-am.jpg</image:loc><image:title>Photo Jun 22, 8 16 27 AM</image:title><image:caption>Getting ready to swim! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-22-11-34-37-am-1.jpg</image:loc><image:title>Photo Jun 22, 11 34 37 AM (1)</image:title><image:caption>Golden Gate Bridge from my run on Sunday</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-21-10-30-18-am.jpg</image:loc><image:title>Photo Jun 21, 10 30 18 AM</image:title><image:caption>Worth it for the views </image:caption></image:image><lastmod>2017-11-16T18:50:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/06/30/week-26-alta-alpina-challenge/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/daggett-sign-e1404163627893.jpg</image:loc><image:title>Daggett Sign</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-30-2-01-11-pm.jpg</image:loc><image:title>Photo Jun 30, 2 01 11 PM</image:title><image:caption>All smiles climbing up Kingsbury</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-30-12-52-39-pm.jpg</image:loc><image:title>Photo Jun 30, 12 52 39 PM</image:title><image:caption>Cycling with Coach Dorette before starting Ebbetts</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-29-8-50-46-pm.jpg</image:loc><image:title>Photo Jun 29, 8 50 46 PM</image:title><image:caption>Tami and I made it to the top! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-29-8-40-16-pm.jpg</image:loc><image:title>Photo Jun 29, 8 40 16 PM</image:title><image:caption>Almost to the top of the last pass, Monitor West. Gorgeous views.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-29-8-29-59-pm.jpg</image:loc><image:title>Photo Jun 29, 8 29 59 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-29-8-28-21-pm.jpg</image:loc><image:title>Photo Jun 29, 8 28 21 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-29-2-38-02-pm.jpg</image:loc><image:title>Photo Jun 29, 2 38 02 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-28-7-46-46-am.jpg</image:loc><image:title>Photo Jun 28, 7 46 46 AM</image:title><image:caption>Carmen, Karen, and I before starting the day! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/06/photo-jun-27-9-28-09-am.jpg</image:loc><image:title>Photo Jun 27, 9 28 09 AM</image:title><image:caption>Friday morning swim</image:caption></image:image><lastmod>2017-11-16T18:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/07/07/week-27-4th-of-july-in-lake-tahoe/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-05-2-25-24-pm.jpg</image:loc><image:title>Photo Jul 05, 2 25 24 PM</image:title><image:caption>Feelin' the effects</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-05-2-25-34-pm.jpg</image:loc><image:title>Photo Jul 05, 2 25 34 PM</image:title><image:caption>Hallelujah!! We made it!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-06-5-20-53-pm.jpg</image:loc><image:title>Photo Jul 06, 5 20 53 PM</image:title><image:caption>Sutro Baths. View from my run. </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/strava-imlt-preview.png</image:loc><image:title>Strava IMLT Preview</image:title><image:caption>Strava IMLT bike course</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/swimcrossoverb-689x421.jpg</image:loc><image:title>Swimcrossoverb-689x421</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/cfd-hand.png</image:loc><image:title>CFD Hand</image:title><image:caption>Hand positions</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/strava-run-map.png</image:loc><image:title>Strava run map</image:title><image:caption>Run map</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-03-8-04-05-pm.jpg</image:loc><image:title>Photo Jul 03, 8 04 05 PM</image:title><image:caption>The weekend wasn't *all* about training</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-04-8-05-26-am.jpg</image:loc><image:title>Photo Jul 04, 8 05 26 AM</image:title><image:caption>A little underwater fun after our workout :-) </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-04-9-38-53-pm-e1404753871420.jpg</image:loc><image:title>Photo Jul 04, 9 38 53 PM</image:title><image:caption>Front row for the Fireworks! </image:caption></image:image><lastmod>2017-11-16T18:50:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/07/14/week-28-death-ride/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-16-4-14-39-pm.jpg</image:loc><image:title>Photo Jul 16, 4 14 39 PM</image:title><image:caption>Happy at Death Ride</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-14-5-18-14-pm.jpg</image:loc><image:title>Photo Jul 14, 5 18 14 PM</image:title><image:caption>First climb of the day and feeling oh so happy!! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-14-5-18-24-pm.jpg</image:loc><image:title>Photo Jul 14, 5 18 24 PM</image:title><image:caption>Unbelievable scenery all day long! Green trees, mountains and creeks.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/strava-map.png</image:loc><image:title>Strava Map</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-13-9-09-21-am.jpg</image:loc><image:title>Photo Jul 13, 9 09 21 AM</image:title><image:caption>Nevada Beach for my swim</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-12-4-59-17-pm-1.jpg</image:loc><image:title>Photo Jul 12, 4 59 17 PM (1)</image:title><image:caption>Barbara, Chrissy, Mark, Sam and I at the top of the 5th and final pass! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-13-7-35-52-pm.jpg</image:loc><image:title>Photo Jul 13, 7 35 52 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/death-ride-logo.png</image:loc><image:title>Death Ride Logo</image:title><image:caption>Official Death Ride logo </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-12-5-48-53-am.jpg</image:loc><image:title>Photo Jul 12, 5 48 53 AM</image:title><image:caption>6am and COLD at the start! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-12-4-53-11-pm.jpg</image:loc><image:title>Photo Jul 12, 4 53 11 PM</image:title><image:caption>Signed the Death Ride wall with Sam and Barbara</image:caption></image:image><lastmod>2017-11-16T18:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/07/21/week-29-recovery-le-tour-and-my-jams/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-15-1-53-19-pm.jpg</image:loc><image:title>Photo Jul 15, 1 53 19 PM</image:title><image:caption>Variety pack!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-16-4-04-13-pm.jpg</image:loc><image:title>Photo Jul 16, 4 04 13 PM</image:title><image:caption>Morning Marker Set -- 1000 yards. 23 minutes. </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-20-8-06-39-am.jpg</image:loc><image:title>Photo Jul 20, 8 06 39 AM</image:title><image:caption>Swim event at Aquatic Park</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-20-1-33-39-pm.jpg</image:loc><image:title>Photo Jul 20, 1 33 39 PM</image:title><image:caption>Vega recovery smoothie. Pink straw. </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/screenshot-2014-07-20-22-58-41.png</image:loc><image:title>Screenshot 2014-07-20 22.58.41</image:title><image:caption>Run Map</image:caption></image:image><lastmod>2017-11-16T18:41:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/07/29/week-30-vineman-full-aquabike-race-report/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/finish-pose-2.jpg</image:loc><image:title>Finish Pose 2</image:title><image:caption>Happy to be finished! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/good-6.jpg</image:loc><image:title>Good 6</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/good-5.jpg</image:loc><image:title>Good 5</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/good-4.jpg</image:loc><image:title>Good 4</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/good-3.jpg</image:loc><image:title>Good 3</image:title><image:caption>After the swim about to bike!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/good-2.jpg</image:loc><image:title>Good 2</image:title><image:caption>Biking through vineyards during Vineman. Beautiful! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/good-1.jpg</image:loc><image:title>Good 1</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/finish-pose.jpg</image:loc><image:title>Finish Pose</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/1-chrissy-and-i.jpg</image:loc><image:title>1. Chrissy and I</image:title><image:caption>Chrissy and I before the start</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/07/photo-jul-28-8-52-23-am-e1406562906384.png</image:loc><image:title>Photo Jul 28, 8 52 23 AM</image:title><image:caption>Swim in the Russian River</image:caption></image:image><lastmod>2017-11-16T18:41:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/08/04/week-31-marin-century/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/strava_marin-century.png</image:loc><image:title>Strava_Marin Century</image:title><image:caption>Strava Output</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-02-7-30-58-am.jpg</image:loc><image:title>Photo Aug 02, 7 30 58 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-02-11-56-37-am-1.jpg</image:loc><image:title>Photo Aug 02, 11 56 37 AM (1)</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-01-12-35-14-pm.jpg</image:loc><image:title>Photo Aug 01, 12 35 14 PM</image:title><image:caption>The essentials! Osmo preload, sun block and Skratch Labs (also Shot Bloks and Bonk Breakers!) </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-02-6-31-36-pm-1.png</image:loc><image:title>Photo Aug 02, 6 31 36 PM (1)</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/events-ashes_header.jpg</image:loc><image:title>events-ashes_header</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/strava_run_15miler.png</image:loc><image:title>Strava_Run_15miler</image:title><image:caption>Strava Output</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-02-1-26-51-pm.jpg</image:loc><image:title>Photo Aug 02, 1 26 51 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-02-3-24-59-pm.jpg</image:loc><image:title>Photo Aug 02, 3 24 59 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-01-9-11-33-pm.png</image:loc><image:title>Photo Aug 01, 9 11 33 PM</image:title></image:image><lastmod>2017-11-16T18:40:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/08/13/week-32-ironman-lake-tahoe-course-preview-weekend/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/squawcreekrunphoto.jpg</image:loc><image:title>SquawCreekRunPhoto</image:title><image:caption>The running route. Not too shabby! 
Photo credit: TahoeRunCo.com</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/gopr1027.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Truckee -- so beautiful!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/gopr1032.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Tami climbing up Northstar</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-09-12-45-16-pm.jpg</image:loc><image:title>Photo Aug 09, 12 45 16 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/gopr1036.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Tami on the run course!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-10-7-49-41-am.jpg</image:loc><image:title>Photo Aug 10, 7 49 41 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-10-8-47-13-am.jpg</image:loc><image:title>Photo Aug 10, 8 47 13 AM</image:title><image:caption>Time to swim! Water was so clear and the perfect temperature. </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-09-10-34-17-am.jpg</image:loc><image:title>Photo Aug 09, 10 34 17 AM</image:title><image:caption>Jesse assessing the damage</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-13-1-42-26-pm.jpg</image:loc><image:title>Photo Aug 13, 1 42 26 PM</image:title><image:caption>Mile 10 -- thumbs up!! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-13-1-42-34-pm.jpg</image:loc><image:title>Photo Aug 13, 1 42 34 PM</image:title><image:caption>Part of the support crew helping with my tire. Thanks guys!! </image:caption></image:image><lastmod>2017-11-16T18:40:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/08/19/week-33-smitten-with-the-mitten/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/strava_18miler.png</image:loc><image:title>Strava_18Miler</image:title><image:caption>Strava Run splits + map </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/michigan_hand.jpg</image:loc><image:title>Michigan_Hand</image:title><image:caption>Routine when people ask "where are you from?" </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/mitten_home.jpg</image:loc><image:title>mitten_home</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/kahn-billboard.jpg</image:loc><image:title>Kahn-Billboard</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-15-8-08-01-am.jpg</image:loc><image:title>Photo Aug 15, 8 08 01 AM</image:title><image:caption>Swimming laps at the local pool on a hot, summer day! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-15-11-11-06-am.jpg</image:loc><image:title>Photo Aug 15, 11 11 06 AM</image:title><image:caption>Relaxing at the lake. I want to jump in! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-15-11-43-10-am1.jpg</image:loc><image:title>Photo Aug 15, 11 43 10 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-15-11-18-06-am.jpg</image:loc><image:title>Photo Aug 15, 11 18 06 AM</image:title><image:caption>Hometown running along Lake St. Clair.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-15-11-43-10-am.jpg</image:loc><image:title>Photo Aug 15, 11 43 10 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/gopr1039.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Running with my brother along Lakeshore </image:caption></image:image><lastmod>2017-11-16T18:40:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/08/25/week-34-peak-week-1/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-25-5-12-55-pm.jpg</image:loc><image:title>Photo Aug 25, 5 12 55 PM</image:title><image:caption>Soda Popinski's</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-24-1-03-49-pm-1.jpg</image:loc><image:title>Photo Aug 24, 1 03 49 PM (1)</image:title><image:caption>Coach Dorette, Tami, and I after our run</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/strava_95miler.png</image:loc><image:title>Strava_95Miler</image:title><image:caption>Map and Elevation Chart</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/ggtc-logo_v2.png</image:loc><image:title>GGTC Logo_v2</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/ggtc-logo1.png</image:loc><image:title>GGTC Logo</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/ggtc-logo.png</image:loc><image:title>GGTC Logo</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-23-5-52-00-pm.jpg</image:loc><image:title>Photo Aug 23, 5 52 00 PM</image:title><image:caption>Quinoa Wrap and Blueberry smoothie (all vegan!) </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-24-12-44-19-pm.jpg</image:loc><image:title>Photo Aug 24, 12 44 19 PM</image:title><image:caption>Best recovery: a cute dog, watermelon, foam roller, and a yoga mat to stretch :-)</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-24-12-44-23-pm.jpg</image:loc><image:title>Photo Aug 24, 12 44 23 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/08/photo-aug-24-12-44-48-pm.jpg</image:loc><image:title>Photo Aug 24, 12 44 48 PM</image:title></image:image><lastmod>2017-11-16T18:40:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/09/02/week-35-peak-week-2/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/strava_runtotiburon.png</image:loc><image:title>Strava_RuntoTiburon</image:title><image:caption>Run map and elevation chart</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/gopr1044.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/2014-08-30-08-57-26.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-aug-30-9-45-45-am.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Beautiful bike ride along the coast, rocking my Smashfest Queen kit.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/2014-08-30-09-45-45.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/gopr1050.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/gopr1053.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/gopr1086.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-aug-31-11-23-21-am.jpg</image:loc><image:title>Photo Aug 31, 11 23 21 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/strava_weekly_peakweek21.png</image:loc><image:title>Strava_Weekly_PeakWeek2</image:title></image:image><lastmod>2017-11-16T18:39:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/09/09/week-36-taper-time/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/running-in-dc.png</image:loc><image:title>Running in DC</image:title><image:caption>Running in DC</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-04-9-24-54-am.jpg</image:loc><image:title>Photo Sep 04, 9 24 54 AM</image:title><image:caption>EA Sports, It's in the Game!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-06-4-18-07-am.jpg</image:loc><image:title>Photo Sep 06, 4 18 07 AM</image:title><image:caption>Running towards the National Monument</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-06-4-25-23-am.jpg</image:loc><image:title>Photo Sep 06, 4 25 23 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-06-4-25-23-am-1.jpg</image:loc><image:title>Photo Sep 06, 4 25 23 AM (1)</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-06-4-42-32-am.jpg</image:loc><image:title>Photo Sep 06, 4 42 32 AM</image:title><image:caption>Kellen and I at the top of the Lincoln Memorial stairs</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/runnersworldcover.jpg</image:loc><image:title>RunnersWorldCover</image:title><image:caption>Runner's World October 2014</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/stop-taper-time1.jpg</image:loc><image:title>Stop Taper Time</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-04-10-13-32-am.jpg</image:loc><image:title>Photo Sep 04, 10 13 32 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/strava_biketowork.png</image:loc><image:title>Strava_Biketowork</image:title><image:caption>Strava Output. Skyline. SF to Mountain View. </image:caption></image:image><lastmod>2017-11-16T18:39:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/09/15/week-37-last-training-week-in-sf/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo.png</image:loc><image:title>photo</image:title><image:caption>39 degrees in the morning, thunderstorms this weekend...? </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/screenshot-2014-09-15-10-27-46.png</image:loc><image:title>Screenshot 2014-09-15 10.27.46</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-10-8-53-19-am.jpg</image:loc><image:title>Photo Sep 10, 8 53 19 AM</image:title><image:caption>Post-run foam rolling session. </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-12-8-30-06-pm.jpg</image:loc><image:title>Photo Sep 12, 8 30 06 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-13-9-24-14-am.jpg</image:loc><image:title>Photo Sep 13, 9 24 14 AM</image:title><image:caption>Foggy morning. Clear mind. At Hawk Hill overlooking the GG Bridge. </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-13-10-08-33-am.jpg</image:loc><image:title>Photo Sep 13, 10 08 33 AM</image:title><image:caption>Part of the Ironman Lake Tahoe Golden Gate Tri Club crew! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-14-10-46-36-am.jpg</image:loc><image:title>Photo Sep 14, 10 46 36 AM</image:title><image:caption>Running in Tiburon. Sunny and amazing morning. </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-14-5-10-01-pm.jpg</image:loc><image:title>Photo Sep 14, 5 10 01 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-14-6-53-24-pm.jpg</image:loc><image:title>Photo Sep 14, 6 53 24 PM</image:title><image:caption>Large baggies are great for packing! And I'll re-use them on race day inside my gear and special needs bags. </image:caption></image:image><lastmod>2017-11-16T18:39:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/09/20/bring-it-ironman/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-20-7-33-39-am-e1411269963150.jpg</image:loc><image:title>Photo Sep 20, 7 33 39 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-20-1-55-15-pm.jpg</image:loc><image:title>Photo Sep 20, 1 55 15 PM</image:title></image:image><lastmod>2017-11-16T18:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/09/24/ironman-lake-tahoe-2014-race-report/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-23-3-27-36-pm1.jpg</image:loc><image:title>Photo Sep 23, 3 27 36 PM</image:title><image:caption>November 30th!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-21-5-27-03-am.jpg</image:loc><image:title>Photo Sep 21, 5 27 03 AM</image:title><image:caption>We were so happy in this moment! My training buddy, Tami :-)</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-21-5-49-27-am.jpg</image:loc><image:title>Photo Sep 21, 5 49 27 AM</image:title><image:caption>My parents and brother at 6am before the "race" began.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/dsc_0039.jpg</image:loc><image:title>DSC_0039</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/sunrise-on-the-beach.jpg</image:loc><image:title>sunrise on the beach</image:title><image:caption>Sunrise from the swim start at Kings Beach</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-21-9-33-11-am.jpg</image:loc><image:title>Photo Sep 21, 9 33 11 AM</image:title><image:caption>Crying into my nieces shoulder. She made  me feel so much better. </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/dsc_0054.jpg</image:loc><image:title>DSC_0054</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-21-9-57-13-am-e1411614344343.jpg</image:loc><image:title>Photo Sep 21, 9 57 13 AM</image:title><image:caption>The view of Squaw Valley when I went to pick up my bags. Definitely smoky!! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/imlt_grouppic.png</image:loc><image:title>IMLT_GroupPic</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/imlt_status.png</image:loc><image:title>IMLT_Status</image:title></image:image><lastmod>2017-11-16T18:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/09/30/week-39-back-at-it/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-27-1-18-21-pm1.jpg</image:loc><image:title>Photo Sep 27, 1 18 21 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/strava_silverado.png</image:loc><image:title>Strava_Silverado</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-28-11-47-06-am.jpg</image:loc><image:title>Photo Sep 28, 11 47 06 AM</image:title><image:caption>Just a little dirty</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-28-9-40-21-am.jpg</image:loc><image:title>Photo Sep 28, 9 40 21 AM</image:title><image:caption>Winning shot</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-27-1-18-21-pm.jpg</image:loc><image:title>Photo Sep 27, 1 18 21 PM</image:title><image:caption>Silverado Trail in Napa Valley</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/get-knocked-down-e1412024765523.jpg</image:loc><image:title>Get Knocked Down</image:title></image:image><lastmod>2017-11-16T18:38:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/10/06/week-40-hot-hot-hot-in-the-bay/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-05-7-07-06-pm-e1412561369787.png</image:loc><image:title>Photo Oct 05, 7 07 06 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-05-6-08-37-pm1.jpg</image:loc><image:title>Photo Oct 05, 6 08 37 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-05-7-05-08-pm.jpg</image:loc><image:title>Photo Oct 05, 7 05 08 PM</image:title><image:caption>8 Mulligan Man athletes in Lake Tahoe. Photo Credit: Liza Muhl. </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/2014-10-05-11-06-23.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>Looking out to the very empty Nicasio Reservoir.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-01-9-15-44-pm.jpg</image:loc><image:title>Photo Oct 01, 9 15 44 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-05-9-20-58-am-e1412562803198.jpg</image:loc><image:title>Photo Oct 05, 9 20 58 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-05-5-50-21-pm-e1412557885567.jpg</image:loc><image:title>Photo Oct 05, 5 50 21 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-05-6-08-37-pm-e1412562386862.jpg</image:loc><image:title>Photo Oct 05, 6 08 37 PM</image:title></image:image><lastmod>2017-11-16T18:38:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/10/13/week-41-vineyards-mountains-and-a-new-bike/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/mirindacarfrae.jpg</image:loc><image:title>MirindaCarfrae</image:title><image:caption>Female winner, Mirinda Carfrae! Photo credit: Hugh Gentry www.gentrypro.com</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/strava_trailrun.png</image:loc><image:title>Strava_TrailRun</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/tribikevsroadbike.gif</image:loc><image:title>TriBikevsRoadBike</image:title><image:caption>Tri bike vs. Road Bike geometry. Photo credit: bikesportmichigan.com</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/strava_silveradotrail.png</image:loc><image:title>Strava_SilveradoTrail</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-11-8-15-57-am.jpg</image:loc><image:title>Photo Oct 11, 8 15 57 AM</image:title><image:caption>Early rollin'</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-11-10-18-59-am.jpg</image:loc><image:title>Photo Oct 11, 10 18 59 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-12-9-20-44-am.jpg</image:loc><image:title>Photo Oct 12, 9 20 44 AM</image:title><image:caption>Hill #1! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-12-5-48-56-pm.jpg</image:loc><image:title>Photo Oct 12, 5 48 56 PM</image:title><image:caption>Cervelo P2 </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-07-5-29-51-pm.png</image:loc><image:title>Photo Oct 07, 5 29 51 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-13-2-13-20-pm.jpg</image:loc><image:title>Photo Oct 13, 2 13 20 PM</image:title></image:image><lastmod>2017-11-16T18:37:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/10/20/week-42-nike-womens-half-marathon/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/jun-run-heart.jpg</image:loc><image:title>Jun Run Heart</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/werunsf.jpg</image:loc><image:title>WeRunSF</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/nwm-photo.jpg</image:loc><image:title>NWM Photo</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/nwm_banner.png</image:loc><image:title>NWM_Banner</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/nwm_strava.png</image:loc><image:title>NWM_Strava</image:title><image:caption>NWM Strava Output</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-17-5-15-05-pm.jpg</image:loc><image:title>Photo Oct 17, 5 15 05 PM</image:title><image:caption>Go Giants!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-17-6-49-21-pm-e1413849573256.jpg</image:loc><image:title>Photo Oct 17, 6 49 21 PM</image:title><image:caption>Dance party at the expo</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-17-6-56-50-pm-e1413848957876.jpg</image:loc><image:title>Photo Oct 17, 6 56 50 PM</image:title><image:caption>Whole Foods. Very clever!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-17-6-59-13-pm.jpg</image:loc><image:title>Photo Oct 17, 6 59 13 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-17-7-01-45-pm-e1413849617508.jpg</image:loc><image:title>Photo Oct 17, 7 01 45 PM</image:title><image:caption>Huge signs everywhere #werunsf</image:caption></image:image><lastmod>2017-11-15T00:55:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/10/27/week-43-recovery-week/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-22-6-41-42-pm.jpg</image:loc><image:title>Photo Oct 22, 6 41 42 PM</image:title><image:caption>Evening swim. Beautiful sky! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/photo-oct-24-8-05-38-pm-e1414386319223.jpg</image:loc><image:title>Photo Oct 24, 8 05 38 PM</image:title><image:caption>Golden Gate Tri Club End of Season Party </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/strava_bike_10-26-14.png</image:loc><image:title>Strava_Bike_10-26-14</image:title><image:caption>Strava Bike Output</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/10/strava_run_10-24-14.png</image:loc><image:title>Strava_Run_10-24-14</image:title><image:caption>Strava run output</image:caption></image:image><lastmod>2017-11-15T00:54:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/11/05/week-44-peak-22-mile-run-finding-balance/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/strava_2014sofar.png</image:loc><image:title>Strava_2014SoFar</image:title><image:caption>According to Strava...</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-03-1-07-52-pm.jpg</image:loc><image:title>Photo Nov 03, 1 07 52 PM</image:title><image:caption>Schwag</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-01-2-13-59-pm.jpg</image:loc><image:title>Photo Nov 01, 2 13 59 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-oct-30-3-00-09-pm.jpg</image:loc><image:title>Photo Oct 30, 3 00 09 PM</image:title><image:caption>November 30th is almost here! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/strava_22miler1.png</image:loc><image:title>Strava_22miler</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-02-3-36-21-pm.jpg</image:loc><image:title>Photo Nov 02, 3 36 21 PM</image:title><image:caption>Love my new towel from meat-free company Morningstar Farms!! &lt;3 </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-02-3-02-35-pm.jpg</image:loc><image:title>Photo Nov 02, 3 02 35 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-02-3-02-12-pm.jpg</image:loc><image:title>Photo Nov 02, 3 02 12 PM</image:title><image:caption>Fitted by Pedro :-)</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-02-9-57-01-am.jpg</image:loc><image:title>Photo Nov 02, 9 57 01 AM</image:title><image:caption>Aquatic Park on Sunday morning and the US Half Marathon</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-01-12-34-33-pm.jpg</image:loc><image:title>Photo Nov 01, 12 34 33 PM</image:title><image:caption>As seen from my run. Lovely Fall morning! </image:caption></image:image><lastmod>2017-11-15T00:53:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/11/13/week-45-pacific-coast-bike-ride/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-08-11-03-47-am.jpg</image:loc><image:title>Photo Nov 08, 11 03 47 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-08-4-57-30-pm.jpg</image:loc><image:title>Photo Nov 08, 4 57 30 PM</image:title><image:caption>Gorgeous sunset at the end of the ride</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-09-11-46-42-am.jpg</image:loc><image:title>Photo Nov 09, 11 46 42 AM</image:title><image:caption>Blanket of fog. As seen on my run. </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-09-11-56-57-am.jpg</image:loc><image:title>Photo Nov 09, 11 56 57 AM</image:title><image:caption>Famous "Hoppers Hands" </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-09-12-38-14-pm.jpg</image:loc><image:title>Photo Nov 09, 12 38 14 PM</image:title><image:caption>Sunny day in the Bay! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/strava_107miler_hwy1.png</image:loc><image:title>Strava_107Miler_Hwy1</image:title><image:caption>Strava Output</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-08-5-32-19-pm.jpg</image:loc><image:title>Photo Nov 08, 5 32 19 PM</image:title><image:caption>Do you see my shadow? :-)</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-08-5-35-06-pm.jpg</image:loc><image:title>Photo Nov 08, 5 35 06 PM</image:title><image:caption>Heading South! Feeling great!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-08-7-19-38-pm.jpg</image:loc><image:title>Photo Nov 08, 7 19 38 PM</image:title><image:caption>Team Cozumel + Friends before the coastal ride</image:caption></image:image><lastmod>2017-11-15T00:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/11/17/week-46-pack-your-bags-were-going-to-kona/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-14-6-13-33-am.png</image:loc><image:title>Photo Nov 14, 6 13 33 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-14-8-09-12-pm.jpg</image:loc><image:title>Photo Nov 14, 8 09 12 PM</image:title><image:caption>El presidente kicking off the event</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-14-9-48-30-pm.jpg</image:loc><image:title>Photo Nov 14, 9 48 30 PM</image:title><image:caption>Fe = Iron :-) Cozumel or Bust! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-15-10-00-20-am.jpg</image:loc><image:title>Photo Nov 15, 10 00 20 AM</image:title><image:caption>As seen at the pool right before biking :-) So true!! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-15-10-01-05-am.jpg</image:loc><image:title>Photo Nov 15, 10 01 05 AM</image:title><image:caption>HealthQuest in Napa</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-15-12-46-40-pm.jpg</image:loc><image:title>Photo Nov 15, 12 46 40 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-14-10-10-09-am.png</image:loc><image:title>Photo Nov 14, 10 10 09 AM</image:title><image:caption>The E-mail</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-16-12-01-55-pm.jpg</image:loc><image:title>Photo Nov 16, 12 01 55 PM</image:title><image:caption>Goofy :-P</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-16-12-20-51-pm.jpg</image:loc><image:title>Photo Nov 16, 12 20 51 PM</image:title><image:caption>The Presidio is gorgeous this time of year </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-16-12-24-34-pm.jpg</image:loc><image:title>Photo Nov 16, 12 24 34 PM</image:title></image:image><lastmod>2017-11-15T00:52:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/11/25/week-47-taper-for-ironman-cozumel/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-25-1-38-52-pm.jpg</image:loc><image:title>Photo Nov 25, 1 38 52 PM</image:title><image:caption>You can track me online at Ironman.com or with the IMTrackr app. </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-22-2-36-15-pm.jpg</image:loc><image:title>Photo Nov 22, 2 36 15 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-22-3-29-21-pm.jpg</image:loc><image:title>Photo Nov 22, 3 29 21 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-22-4-46-52-pm.jpg</image:loc><image:title>Photo Nov 22, 4 46 52 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-22-7-37-25-pm.jpg</image:loc><image:title>Photo Nov 22, 7 37 25 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-22-7-37-29-pm.jpg</image:loc><image:title>Photo Nov 22, 7 37 29 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-23-9-20-27-am.jpg</image:loc><image:title>Photo Nov 23, 9 20 27 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-23-9-21-59-am.jpg</image:loc><image:title>Photo Nov 23, 9 21 59 AM</image:title><image:caption>GGTC Team Cozumel &amp; Friends </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-23-9-44-01-am.jpg</image:loc><image:title>Photo Nov 23, 9 44 01 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-23-11-06-47-am.jpg</image:loc><image:title>Photo Nov 23, 11 06 47 AM</image:title><image:caption>Mile 25 pastries. Delish! </image:caption></image:image><lastmod>2017-11-15T00:51:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/11/29/ironman-cozumel-prep/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-29-12-46-36-pm.jpg</image:loc><image:title>Photo Nov 29, 12 46 36 PM</image:title><image:caption>Kit, Chrissy and I the day before the race!</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-29-4-38-06-pm.jpg</image:loc><image:title>Photo Nov 29, 4 38 06 PM</image:title><image:caption>Father/Son Sunset </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-29-4-41-56-pm.jpg</image:loc><image:title>Photo Nov 29, 4 41 56 PM</image:title><image:caption>Sunset in Cozumel</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-27-6-08-10-pm.jpg</image:loc><image:title>Photo Nov 27, 6 08 10 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-28-10-30-36-am.jpg</image:loc><image:title>Photo Nov 28, 10 30 36 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-28-10-30-50-am.jpg</image:loc><image:title>Photo Nov 28, 10 30 50 AM</image:title><image:caption>My brother and I</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-28-11-02-05-am.jpg</image:loc><image:title>Photo Nov 28, 11 02 05 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-28-1-20-40-pm.jpg</image:loc><image:title>Photo Nov 28, 1 20 40 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-28-3-23-32-pm-e1417315131885.jpg</image:loc><image:title>Photo Nov 28, 3 23 32 PM</image:title><image:caption>Practice ride</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/11/photo-nov-29-12-45-48-pm.jpg</image:loc><image:title>Photo Nov 29, 12 45 48 PM</image:title></image:image><lastmod>2017-11-15T00:51:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2014/12/10/ironman-cozumel-2014-race-report/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/12/photo-dec-01-6-39-56-am-e1418170128124.jpg</image:loc><image:title>Photo Dec 01, 6 39 56 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/12/photo-dec-01-7-18-26-pm.jpg</image:loc><image:title>Photo Dec 01, 7 18 26 PM</image:title><image:caption>Watermelon is the best!! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/12/pb303916.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Mom and brother on the run course</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/12/finishers-chute.jpg</image:loc><image:title>Finishers Chute</image:title><image:caption>Unbelievably happy running down the finisher's chute :-)</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/12/running.jpg</image:loc><image:title>Running</image:title><image:caption>Feeling happy and strong on the run</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/12/wheres-the-tofu-run-e1418169224802.jpg</image:loc><image:title>Wheres The Tofu run</image:title><image:caption>Seeing my "IM Tahoe Revenge Squad" buds at the start of the run </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/12/dsc_0107-e1418158288992.jpg</image:loc><image:title>DSC_0107</image:title><image:caption>Leading the pack</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/12/dsc_0096.jpg</image:loc><image:title>DSC_0096</image:title><image:caption>My Dad waving as I go by </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/12/eastside.jpg</image:loc><image:title>EastSide</image:title><image:caption>Starting the "windy side" of the island</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/12/dsc_0080.jpg</image:loc><image:title>DSC_0080</image:title><image:caption>Out of T1 and on the bike!</image:caption></image:image><lastmod>2017-11-15T00:51:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2015/04/08/all-about-that-base/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/04/photo-apr-03-7-36-05-pm-e1428606620828.jpg</image:loc><image:title>Photo Apr 03, 7 36 05 PM</image:title><image:caption>Tofu!! Thanks Lorenzo! </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/04/photo-apr-09-12-03-21-pm.jpg</image:loc><image:title>Photo Apr 09, 12 03 21 PM</image:title><image:caption>July 12, 2015</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/04/photo-jan-16-8-00-08-am.jpg</image:loc><image:title>Photo Jan 16, 8 00 08 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/04/photo-jan-16-6-34-35-pm-e1428605561378.jpg</image:loc><image:title>Photo Jan 16, 6 34 35 PM</image:title><image:caption>Enjoying an amazing home-cooked group dinner together</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/04/photo-jan-17-7-33-49-am.jpg</image:loc><image:title>Photo Jan 17, 7 33 49 AM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/04/photo-jan-17-8-39-24-am.jpg</image:loc><image:title>Photo Jan 17, 8 39 24 AM</image:title><image:caption>Beautiful coastline. Big Sur, CA. </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/04/photo-jan-17-8-39-24-am-1.jpg</image:loc><image:title>Photo Jan 17, 8 39 24 AM (1)</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/04/photo-jan-17-11-13-26-am.jpg</image:loc><image:title>Photo Jan 17, 11 13 26 AM</image:title><image:caption>I &lt;3 California </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/04/photo-jan-17-6-38-41-pm.jpg</image:loc><image:title>Photo Jan 17, 6 38 41 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/04/photo-jan-19-3-54-54-pm.jpg</image:loc><image:title>Photo Jan 19, 3 54 54 PM</image:title><image:caption>On the beach of Santa Monica! </image:caption></image:image><lastmod>2017-11-15T00:50:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2015/10/13/ironman-world-championship-race-week-in-kona/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/2015-10-09-18-08-01.jpg</image:loc><image:title>2015-10-09 18.08.01</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/2015-10-09-16-41-59.jpg</image:loc><image:title>2015-10-09 16.41.59</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/2015-10-09-08-43-15.jpg</image:loc><image:title>DCIM100GOPROGOPR0158.</image:title><image:caption>DCIM100GOPROGOPR0158.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/2015-10-09-08-40-13.jpg</image:loc><image:title>DCIM100GOPROGOPR0151.</image:title><image:caption>DCIM100GOPROGOPR0151.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/2015-10-09-20-37-58.jpg</image:loc><image:title>2015-10-09 20.37.58</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/2015-10-09-16-16-40.jpg</image:loc><image:title>2015-10-09 16.16.40</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/2015-10-08-17-59-07.jpg</image:loc><image:title>2015-10-08 17.59.07</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/2015-10-08-07-22-30.jpg</image:loc><image:title>2015-10-08 07.22.30</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/2015-10-08-07-30-11.jpg</image:loc><image:title>2015-10-08 07.30.11</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/2015-10-07-11-17-47.jpg</image:loc><image:title>2015-10-07 11.17.47</image:title></image:image><lastmod>2017-11-15T00:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2015/10/15/ironman-world-championship-2015-race-report/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/duane-and-i.png</image:loc><image:title>duane and i</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/3931.jpg</image:loc><image:title>393</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/run-signs.jpg</image:loc><image:title>run signs</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/prerace2.png</image:loc><image:title>Prerace2</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/wheres-the-tofu1.jpg</image:loc><image:title>wheres the tofu</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/the-kiss.jpg</image:loc><image:title>the kiss</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/strava_run_pace.png</image:loc><image:title>Strava_Run_Pace</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/strava_bike.png</image:loc><image:title>Strava_Bike</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/starting-the-bike-2.jpg</image:loc><image:title>starting the bike 2</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/10/running.jpg</image:loc><image:title>running</image:title></image:image><lastmod>2017-11-15T00:49:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2015/11/10/1-month-post-ironman/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/11/img_91801.jpg</image:loc><image:title>IMG_9180[1]</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/11/img_9121.jpg</image:loc><image:title>IMG_9121</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/11/img_9137.jpg</image:loc><image:title>IMG_9137</image:title></image:image><lastmod>2017-11-15T00:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2015/12/11/triathlon-gift-guide-2015/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2015/12/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2017-11-15T00:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2016/01/08/peace-love-and-kona-2015-in-review/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2016/01/napa-valley-century1.jpg</image:loc><image:title>Napa Valley Century</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2016/01/vineman-70-3_prerace1.jpg</image:loc><image:title>Vineman 70.3_PreRace</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2016/01/photo-jan-17-5-51-36-pm.jpg</image:loc><image:title>Photo Jan 17, 5 51 36 PM</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2016/01/napa-valley-century.jpg</image:loc><image:title>Napa Valley Century</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2016/01/vineman-70-3_prerace.jpg</image:loc><image:title>Vineman 70.3_PreRace</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2016/01/marin-century.jpg</image:loc><image:title>Marin Century</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2016/01/mark-and-i_dolphin-club.jpg</image:loc><image:title>Mark and I_Dolphin Club</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2016/01/devils-slide-ride-with-mark.jpg</image:loc><image:title>Devils Slide Ride with Mark</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2016/01/coast-ride_jaw-dropping1.jpg</image:loc><image:title>Coast Ride_Jaw Dropping</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2016/01/coast-ride_jaw-dropping.jpg</image:loc><image:title>Coast Ride_Jaw Dropping</image:title></image:image><lastmod>2017-11-15T00:48:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/2016/01/15/2016-goals/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2016/01/setting-goals-1-1.jpg</image:loc><image:title>Goals Concept</image:title><image:caption>A conceptual look at life or business goals, with similar concepts.</image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2016/01/photo-jan-12-8-02-18-am.jpg</image:loc><image:title>DCIM100GOPROGOPR0403.</image:title><image:caption>DCIM100GOPROGOPR0403.</image:caption></image:image><lastmod>2017-11-15T00:47:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wheresthetofu.com/ironman-kona-training/</loc><lastmod>2017-11-14T23:14:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wheresthetofu.com/ironman-lake-tahoe-training/</loc><lastmod>2017-11-14T23:14:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wheresthetofu.com/recipes/</loc><lastmod>2017-11-14T22:52:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wheresthetofu.com/updates/</loc><lastmod>2017-11-14T22:52:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wheresthetofu.com/plants/</loc><lastmod>2017-11-14T22:52:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wheresthetofu.com/training/</loc><lastmod>2017-11-10T16:05:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wheresthetofu.com/races/</loc><lastmod>2016-02-26T02:08:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wheresthetofu.com/training-log/</loc><lastmod>2015-02-02T03:59:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wheresthetofu.com/2014/09/19/ironman-week-mon-thurs-will-the-race-go-on/</loc><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/photo-sep-19-6-14-18-am.png</image:loc><image:title>Photo Sep 19, 6 14 18 AM</image:title><image:caption>Current morning temps and forecast. </image:caption></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/img_4495.jpg</image:loc><image:title>IMG_4495</image:title></image:image><image:image><image:loc>https://wheresthetofu.com/wp-content/uploads/2014/09/img_4498.jpg</image:loc><image:title>IMG_4498</image:title><image:caption>Sample dinner. 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