Ironman Cozumel Training · Training

Week 41: Vineyards, Mountains and a New Bike

I'm officially out of the post-taper soreness phase and have really enjoyed getting back into training mode. It was a gorgeous weekend in the Bay and spending it in the mountains and through vineyards isn't too shabby. Life is pretty darn good. Training in Napa  Saturday morning I joined a group of at least 12 people… Continue reading Week 41: Vineyards, Mountains and a New Bike

Ironman Cozumel Training · Training

Week 40: Hot hot hot in the Bay!

This week = heat + soreness. I was walking around like an old lady because my quads, hamstrings, and lower back were pretty sore from the week. I really wanted one of those Hoveround things, George Castanza-style. My body was still getting used to the regular training schedule so the soreness was definitely expected. But… Continue reading Week 40: Hot hot hot in the Bay!

Ironman Cozumel Training · Training

Week 39: Back at it

I can't believe it's been over a week since Ironman Lake Tahoe was cancelled. I've used the time to unpack my 5 thousand gear bags, but also get back into a somewhat regular training routine. My coach and I started to figure out how I need to change my training to adapt to the new course in… Continue reading Week 39: Back at it